Weigh In record (no journal entry) for 19 August 2022
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64.9 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 52.75g | Prot: 60.45g | Carbs: 44.33g.
Lunch: Bubbies Mochi Ice Cream, Chicken Thigh, Chicken Breast. Dinner: Peaches , Butter , Alvarado Street Bakery Sprouted Multi Grain Bread, Chicken Thigh, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cabbage . more...
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steady weight
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albreda1980's Weight History
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