Mudahkanlah dan Istiqomah kan
|
73.5 kg
Lost so far: 9.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 38.40g | Prot: 41.39g | Carbs: 179.90g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry. Lunch: Botok, Mie, Kering Tempe, Kerupuk Udang, Nasi Kuning. Dinner: Kecambah, Wortel Dimasak, Bayam, Kangkung, Pecel, Pisang Goreng, Tempe Mendoan, Kerupuk Udang, Semur Daging, Nasi Putih. Snacks/Other: Sidomuncul Tolak Angin, Tape Singkong, Khong Guan Malkist Crackers, Fitbar Fitbar Choco Delight. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|