Weigh In record (no journal entry) for 19 August 2022
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62.2 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 40.36g | Prot: 100.11g | Carbs: 135.36g.
Breakfast: Plain Yogurt, Starbucks Caffè Americano (Tall), Mis Yarım Yağlı Süt. Lunch: Yayla-Türk Hindi Füme, Boiled Egg. Dinner: Baked Potato (Peel Not Eaten), Baked Potato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee, Royal Crest Dairy 1.5% Milk, Plums , Peaches . more...
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209 kcal
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Exercise:
Cleaning - 30 minutes, Pilates - 33 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 2.8 kg a Week
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