Weigh In record (no journal entry) for 19 August 2022
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144.6 kg
Lost so far: 3.2 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 61.90g | Prot: 75.67g | Carbs: 86.30g.
Lunch: Kaufland Hähnchen Flügel, Grillmeister Hähnchenunterkeulen, Aldi Salatcup Griechische Art. Dinner: Cornetto Haselnuss, Aldi Cashewkerne, Aldi Garnelen. Snacks/Other: Ja! Feine Salzstangen (25g), Haribo Goldbären Mini. more...
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Losing 4.2 kg a Week
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perdi-pongo99's Weight History
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