Weigh In record (no journal entry) for 19 August 2022
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95.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 102.41g | Prot: 148.03g | Carbs: 341.88g.
Breakfast: Bäckerkrönung Rosinenstuten, Lindenhof Gouda, Lätta Halbfettmargarine. Lunch: Hallo Pizza Pizzabrötchen , Milfina Kräuterbutter, Dürüm Döner. Snacks/Other: Zott Sahne Joghurt Pfirsich Maracuja, Gut & Günstig Minichoc Mandel, Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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