Weigh In record (no journal entry) for 19 August 2022
|
95.1 kg
Lost so far: 21.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 36.22g | Prot: 30.30g | Carbs: 13.79g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Caffè Espresso. Lunch: Pesto, Slendier Spaghetti Konjac, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Biscotti keto al limone, Prosciutto Crudo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monikioffi_90's Weight History
|