Weigh In record (no journal entry) for 19 August 2022
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70.9 kg
Lost so far: 5.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 20.02g | Prot: 15.12g | Carbs: 80.57g.
Breakfast: Kurutulmuş Hindistan Cevizi, Tereyağı, Süt, Koska Üzüm Pekmezi, Migros Kakao, Eti Lifalif Yulaf Ezmesi, Şeftali. Snacks/Other: Üzüm, İncir. more...
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Losing 0.7 kg a Week
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