Weigh In record (no journal entry) for 19 August 2022
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99.2 kg
Lost so far: 18.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 24.87g | Prot: 60.03g | Carbs: 50.62g.
Breakfast: Rauchfleisch, Aldi Räucherlachs, Tomatenmark, Graubrot, Aldi Butterkäse, Gekochtes Ei. Lunch: Gurke (Geschält), Packlhof Frische Rinderbratwurst, Graubrot. more...
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steady weight
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Gautier Sansavoir's Weight History
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