Weigh In record (no journal entry) for 19 September 2014
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124.9 kg
Lost so far: 3.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1503 kcal
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Fat: 64.90g | Prot: 77.27g | Carbs: 154.35g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Toasted White Bread , Coffee with Cream, Butter. Lunch: Skim or Nonfat Milk (Calcium Fortified), Albie's Beef Pasty. Dinner: Sour Cream, Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Mayonnaise, Turkey Breast Meat, Toasted English Muffin. more...
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steady weight
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