Weigh In record (no journal entry) for 19 August 2022
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 11.84g | Prot: 16.03g | Carbs: 58.64g.
Breakfast: Milch 1,5%, Verival Porridge Erdbeer-Chia. more...
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Gaining 0.3 kg a Week
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