Weigh In record (no journal entry) for 19 August 2022
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 66.26g | Prot: 75.91g | Carbs: 19.45g.
Breakfast: Senseo Regular, AH Verse Slagroom, Céréal Glucoregul Bosbessen Jam, Bakkerij 'T Stoepje Slankelijntje. Lunch: Raw Super Food Chiazaad , AH Verse Slagroom, Fage Griekse Yoghurt 5%, Slimpie Limonadesiroop Sinaasappel Framboos. Dinner: Senseo Regular, AH Verse Slagroom, Bregje Hazelnoot Praline Siroop, AH Blauwe Bessen, Paturain Knoflook en Fijne Kruiden, Bakkerij 'T Stoepje Sportmik, Enkhuizer Gerookte Palingfilet, Henk Bos Warm Gerookte Zalm. more...
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2108 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chrisje.66's Weight History
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