Weigh In record (no journal entry) for 19 September 2014
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64.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1344 kcal
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Fat: 32.99g | Prot: 123.86g | Carbs: 135.88g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Haferflocken, Milfina Milch 1,5% Fett. Lunch: Aldi Puten-Schinken, Gut & Günstig Körniger Frischkäse. Dinner: Coca-Cola Mezzo Mix, Chicken Döner. more...
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Losing 0.6 kg a Week
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Madlensche's Weight History
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