Weigh In record (no journal entry) for 17 August 2022
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81.7 kg
Lost so far: 6.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 40.35g | Prot: 36.06g | Carbs: 125.98g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Kürbiskernbrötchen. Lunch: Heidelbeeren, Äpfel, Edeka Mangosaft. Dinner: Auflauf. Snacks/Other: Crunchips Western Style, Wassermelone. more...
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Losing 6.3 kg a Week
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