Weigh In record (no journal entry) for 19 August 2022
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81.7 kg
Lost so far: 6.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 36.74g | Prot: 56.51g | Carbs: 155.93g.
Breakfast: Heidelbeeren, TiP Chicken Chips, Viva Vital Speisequark Laktosefrei. Lunch: Wassermelone, Bauernbrot, Géramont Cremig-Zarte Scheiben. Dinner: Lillet Lillet Blanc. Snacks/Other: Kokosmilch, REWE Bio Holunder-Limonade, Schweppes Russian Wild Berry, Nudeln. more...
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Losing 4.9 kg a Week
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