Weigh In record (no journal entry) for 19 August 2022
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48.7 kg
Lost so far: 22.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 55.18g | Prot: 107.44g | Carbs: 151.76g.
Breakfast: Minyak Zaitun Ekstra Virgin, Buah Kiwi, Buah Naga, Yogurt Polos, Optimum Nutrition Gold Standard 100% Whey. Lunch: Putih Telur Matang, Kari Ayam, Mie Telur (Ditambah, Masak), Rumput Laut. Dinner: Daun Ubi Jalar, Finna Food Sambal Terasi Uleg, Nasi Putih, KFC Crispy Drumstick. more...
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Losing 0.0 kg a Week
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nwidayati04's Weight History
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