Weigh In record (no journal entry) for 19 August 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 68.52g | Prot: 84.40g | Carbs: 268.81g.
Breakfast: Spielberger Haferflocken Kleinblatt, Söbbeke ABC Joghurt, Alnatura Bio Haferflocken Feinblatt, Alnatura Hafermilch. Lunch: Kühne Gewürzgurken, Hähnchenbrustfilet, Rote Paprika, Rapunzel Himalaya Basmati Reis Natur . Dinner: Gut & Günstig Mozzarella Gerieben, Romy Kokosschokolade, Katjes Tropen Früchte, Rapunzel Himalaya Basmati Reis Natur . more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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