Weigh In record (no journal entry) for 19 August 2022
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82.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 69.72g | Prot: 216.18g | Carbs: 243.82g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Karotten, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Snack Time Wrap mit Gemüse und Pikantem Rinderhackfleisch. more...
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Losing 12.6 kg a Week
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 Comments
wow... Guter Start ins Wochenende 👍😁😁
19 Aug 22 by member: Jule Go !
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