Weigh In record (no journal entry) for 19 August 2022
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71.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 37.32g | Prot: 137.63g | Carbs: 211.86g.
Lunch: Жареное Филе Страуса, Куриное Филе на Гриле, Valio Сыр Голландский 25%, Макфа Макароны из Твёрдых Сортов Пшеницы. more...
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Losing 0.7 kg a Week
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Olafpanda's Weight History
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