Weigh In record (no journal entry) for 19 August 2022
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 36.88g | Prot: 90.00g | Carbs: 202.44g.
Breakfast: Milbona Skyr Natur, Hafermilch Ungesüßt, Trauben Kernlos, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Olivenöl, Weißkohl, Edeka Romanasalat, Hummus, Lidl Party Garnelen, Aurora Roggen-Dinkelbrot. more...
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Losing 5.6 kg a Week
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coachtommunich's Weight History
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