coachtommunich's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

90.2 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1848 kcal

Fat: 70.78g | Prot: 146.68g | Carbs: 147.68g. Breakfast: Kirschmarmelade, Butter, Hummus, Lidl Party Garnelen, Aurora Roggen-Dinkelbrot, Rührei. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Alpro Hafermilch Ungesüßt, Scitec Nutrition 100% Whey Protein Professional. more...

852 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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coachtommunich's Journal, 18 Aug 22

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coachtommunich's Weight History