Weigh In record (no journal entry) for 17 August 2022
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89.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 73.92g | Prot: 170.89g | Carbs: 300.14g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Banane. Lunch: Lidl Körniger Frischkäse, Lidl Gurke, Strauchtomaten, Aurora Roggen-Dinkelbrot, Spiegelei ohne Fett. Dinner: 7Gün Ayran, Lahmacun, Döner Kebab. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 14.7 kg a Week
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coachtommunich's Weight History
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