alla.klinkoff's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

79.7 kg Lost so far: 6.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1948 kcal

Fat: 81.09g | Prot: 112.19g | Carbs: 191.70g. Breakfast: Окей Арахисовая Паста без Сахара, Золотая семечка Масло Подсолнечное Нерафинированное, Творог 5%, Макфа Пшеничная Мука, Яйцо (Целое). Dinner: Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Козий Сыр (Твердый), Картофель Молодой. Snacks/Other: Иней Фруктовый Лед. more...

3396 kcal

Exercise: Roller Blading - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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alla.klinkoff's Journal, 19 Aug 22

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