Weigh In record (no journal entry) for 19 August 2022
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87.6 kg
Lost so far: 27.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 107.91g | Prot: 197.67g | Carbs: 337.84g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Bio Cereal-Mix. Lunch: Take It Veggie Vegane Bällchen, Frosta Veggie Bami Goreng. Dinner: Kaufland Rote Kidney Bohnen Mild im Geschmack, Rispentomaten, Take It Veggie Bio Soja Drink Gesüßt, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Langnese Dolomiti, Pringles Original, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Gaining 2.8 kg a Week
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Maxmazin's Weight History
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