Weigh In record (no journal entry) for 19 August 2022
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86.1 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 25.53g | Prot: 153.62g | Carbs: 108.56g.
Breakfast: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Edeka Bio Dinkelbrot, Real Quality Hähnchenbraten, Gut & Günstig Kräuter Quark 2,4%, Gutes Land Handkäse, Aldi Datteltomaten, Banane, Möhren. Dinner: Heidelbeeren, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Mozzarella Leicht, TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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