Weigh In record (no journal entry) for 18 August 2022
|
86 kg
Lost so far: 49.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 14.00g | Prot: 120.58g | Carbs: 140.35g.
Breakfast: Aldi Datteltomaten, Edeka Bio Dinkelbrot, Real Quality Hähnchenbraten, Möhren, Gut & Günstig Kräuter Quark 2,4%, Gutes Land Handkäse, Banane. Dinner: Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal, Heidelbeeren. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Haferflocken. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|