Weigh In record (no journal entry) for 19 August 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 32.19g | Prot: 201.84g | Carbs: 268.04g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: M&M's Crispy, Alpro Plant Protein, Uncle Ben's Express Original Langkorn Reis, Ja! Putenbrustfilet, Dr. Oetker High Protein Pudding Schoko, Loose Quäse Snack Pur. Snacks/Other: Banane, Äpfel. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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