Weigh In record (no journal entry) for 19 August 2022
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61.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 48.86g | Prot: 129.84g | Carbs: 189.52g.
Breakfast: Kirschkuchen, Kaffee mit Milch, Elite Pro Complex - Vanilla, couscous, Zwetschgen, Ei. Lunch: Ferrero Sommer Küsschen, Rispentomaten, Gut & Günstig Stremellachs. Dinner: Edeka Bio Reiswaffeln Natur, Magerquark, Hokkaido Kürbis. Snacks/Other: Milbona High Protein Pudding Vanille , ESN EAA. more...
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Losing 2.1 kg a Week
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