Weigh In record (no journal entry) for 01 June 2011
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88.3 kg
Lost so far: 3.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 25.85g | Prot: 52.99g | Carbs: 156.94g.
Breakfast: Onion Bagel, Nonfat Blueberry Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Dried Sunflower Seed Kernels, Broccoli, Parmesan Cheese (Shredded), Simply Garden Salad. Dinner: White Chocolate Raspberry Mousse Cake, Diet Coke (Can), Chicken Breast (Skin Not Eaten), Brown Rice Vegetable Sushi Rolls. Snacks/Other: Honey, Chamomile Tea (Brewed), Mini Luna Bar - Lemon Zest. more...
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3174 kcal
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Exercise:
Shopping - 1 hour, Driving - 20 minutes, Sitting - 3 hours and 15 minutes, Housework - 2 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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awbenson's Weight History
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