Weigh In record (no journal entry) for 19 August 2022
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87.2 kg
Lost so far: 12.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 69.57g | Prot: 35.15g | Carbs: 170.31g.
Breakfast: Landliebe Landkäse Sahnig Mild, NOA Brotaufstrich Linse-Curry, Sonnenblumenbrot. Dinner: Coca-Cola Coca-Cola, REWE Beste Wahl Apfelkompott, Bratkartoffeln, Olivenöl, Tomaten, Edeka Kopfsalat . Snacks/Other: Milka Tender (37g). more...
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2742 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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TriChris's Weight History
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