Weigh In record (no journal entry) for 19 August 2022
|
77.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 68.53g | Prot: 42.13g | Carbs: 163.88g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Süzme Peynir, Yeşil Biber, Domatesler, Yumurta Omleti. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Bim Patito Ketçaplı Cips. more...
|
|
2129 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yağmurcumm's Weight History
|