Weigh In record (no journal entry) for 19 August 2022
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81 kg
Lost so far: 60 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 95.98g | Prot: 144.82g | Carbs: 196.81g.
Breakfast: Optiwell Joghurt Pfirsich & Maracuja, Kiwi, Harry Balance Toast (25g), Vom Land Waldhonig, K-Classic Fettarme H-Milch 1,5%, Cafet Kaffee Pads, Pfirsiche. Lunch: Gut Ponholz Hähnchen Unterschenkel Mariniert, Beste Ernte Broccoli. Dinner: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Grünländer Röst-Knobi & Basilikum, Kaufland Lyoner mit Champignons, Goldähren Sandwich Baguette. Snacks/Other: Langnese Cuja Mara Split, Dr. Karg Emmentaler Käse Protein-Snack, Dr. Karg Emmentaler Käse Protein-Snack, Nestle Kitkat, Red Bull Sugarfree Energy Drink. more...
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Losing 1.6 kg a Week
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pumell90's Weight History
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