Weigh In record (no journal entry) for 19 August 2022
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 23.89g | Prot: 38.79g | Carbs: 136.10g.
Breakfast: Pisang. Lunch: Bakso Daging Sapi, Uleg Sambal Teri, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerang Kukus atau Rebus, Ayam Nugget Rendah Lemak, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bango Kecap Manis, Saori Saos Tiram, Kecambah, Tahu Goreng, Uleg Sambal Teri, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Kopi Luwak White Koffie Original. more...
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Losing 0.9 kg a Week
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febrianailanegista's Weight History
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