Weigh In record (no journal entry) for 19 September 2014
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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351 kcal
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Fat: 4.55g | Prot: 30.28g | Carbs: 53.12g.
Dinner: Chili Macaroni. more...
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Losing 6.4 kg a Week
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