Weigh In record (no journal entry) for 19 August 2022
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 21.57g | Prot: 69.81g | Carbs: 195.65g.
Lunch: Ikan Tongkol, Nasi Putih, Tahu Kukus, Telur Puyuh. Dinner: Ubi Bakar Cilembu, Sari Roti Roti Sandwich Isi Coklat, Kopi Latte. Snacks/Other: Madu, Cimory Greek Style Yogurt Low Fat, Natlab Soy Protein Isolate Vanilla, Roma Bonita, Kurma. more...
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Losing 0.2 kg a Week
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Ftmtuszahra's Weight History
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