Weigh In record (no journal entry) for 19 August 2022
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44.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 12.86g | Prot: 45.84g | Carbs: 37.58g.
Breakfast: 隅田川 咖啡, Navitas 有机巴西莓粉, 肌肉科技 乳清蛋白粉. Lunch: 黑咖啡, pics 无盐颗粒花生酱, 乐芝牛 芝士小食, 胡萝卜, 全麦面包, 麦德龙 南美对虾仁, 西兰花, 鸡蛋（整个）, 可莱美 蟹肉棒, 包菜. Dinner: 富果乐 水果麦片减少糖, 简爱 无糖酸奶, 全麦面包, 可莱美 蟹肉棒, 麦德龙 南美对虾仁, 胡萝卜. more...
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1468 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, keep - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rubyhoney0528's Weight History
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