Weigh In record (no journal entry) for 12 August 2022
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44.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 23.60g | Prot: 84.33g | Carbs: 37.70g.
Breakfast: uncle tom 可可粉, 肌肉科技 乳清蛋白粉, 隅田川 咖啡. Lunch: uncle tom 麦麸, 北海牧场 0蔗糖酸奶, 红薯／地瓜, 煮鸡蛋, 煮熟的鸡蛋白, 海洋岛 扇贝肉, ocean gala 鳕鱼柳, 黄瓜/青瓜（去皮）. Dinner: 鸭肉, 周黑鸭 鸭脖, 鸭肠, 海洋岛 扇贝肉, ocean gala 鳕鱼柳, 红薯／地瓜. Snacks/Other: 南瓜子. more...
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1525 kcal
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Exercise:
Grocery Shopping - 1 hour and 5 minutes, keep - 1 hour and 32 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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rubyhoney0528's Weight History
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