DrBHenderson's Journal, 01 Jun 11

Day two of the challenge! Hey everyone, make sure you record your progress. Try to get active today, even if its just a short walk :)

71.9 kg Lost so far: 2.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2268 kcal

Fat: 33.98g | Prot: 150.19g | Carbs: 341.28g.   Breakfast: special k protein bar, builder's bar. Lunch: dannon light fit yogurt, thai chicken. Dinner: cooked rice, shrimp, tuna. Snacks/Other: tortilla crusted fish, quaker chewy, dannon light fit yogurt. more...

2852 kcal

Exercise: Asylum: Speed & Agility - 45 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...