Weigh In record (no journal entry) for 19 August 2022
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 69.90g | Prot: 81.77g | Carbs: 124.53g.
Breakfast: Sambal Goreng, Ikan Tongkol, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Urap, Nasi Jagung. Lunch: Martabak Manis, Daging Sapi Asap (Diawetkan), Ceker, Rumah Makan Sederhana Sayur Nangka , Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bakso dengan Saus (Campuran), Shirataki Mie Kering Shirataki. Snacks/Other: Pie Susu, Yakult Yakult. more...
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Gaining 0.4 kg a Week
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