shingibanggi's Journal, 19 Aug 22

Weigh In record (no journal entry) for 19 August 2022

92 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 August 2022:

437 kcal

Fat: 14.43g | Prot: 16.47g | Carbs: 56.71g. Breakfast: Uleg Sambal Terasi, ABC Kecap Manis, Telur Goreng, Nasi Putih. more...

2444 kcal

Exercise: Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...


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shingibanggi's Weight History