Weigh In record (no journal entry) for 19 August 2022
|
81.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 62.35g | Prot: 97.97g | Carbs: 128.14g.
Breakfast: Sambal Goreng, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tempe Rebus, Bawang Merah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bawang Merah, Bayam Dimasak (dari Segar), Fortune Minyak Goreng, Bawang Merah, Daun Bawang, Cabai Merah Besar, Cabai Merah Besar, Tomat Merah, Ikan Kembung. Snacks/Other: Sate Padang, Bakwan, Cimory Squeeze Yoghurt Purple Taro, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurhasanahazmi311's Weight History
|