Weigh In record (no journal entry) for 19 August 2022
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75.9 kg
Lost so far: 18 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 67.49g | Prot: 79.38g | Carbs: 224.66g.
Breakfast: Pepaya, Mr. Bread Roti Manis Pandan Srikaya, Bakso Daging Sapi, Alfamart Teh Sosro Celup, Gula Pasir. Lunch: Pempek, Pempek Kapal Selam, Pempek, Ampela, Hati Ayam, Kerupuk Udang, Nasi Putih, Soto Ayam, Telur Puyuh, Ultra Milk Susu UHT Rasa Coklat. Dinner: Silver Queen Chunky Bar Dark Chocolate Cashew, Telur Puyuh, Kaldu Jamur, Bakso Daging Sapi, B.J. Bawang Merah Goreng, Garam, Telur, Cabai Merah atau Rawit, Cap Tanam Jagung Bihun Jagung, Sawi Hijau. Snacks/Other: Kelengkeng, Salak, Jeruk. more...
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2176 kcal
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Exercise:
Gym - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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starwill01's Weight History
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