Weigh In record (no journal entry) for 19 August 2022
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 45.93g | Prot: 62.29g | Carbs: 239.49g.
Breakfast: Tomat Merah, Wortel Dimasak, Chia Seed, Lemon, Nanas. Lunch: Telur, Tahu Tek, Tumis Kacang Panjang dan Tempe, Kering Tempe, Mie Telur (Ditambah, Masak). Dinner: Lontong Sayur, Rumah Makan Sederhana Ikan Teri Kering , Sambal Matah, Nasi Putih. Snacks/Other: Perkedel Jagung, Finna Kerupuk Rasa Bawang. more...
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Losing 4.2 kg a Week
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Nisa khaira's Weight History
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