Weigh In record (no journal entry) for 18 August 2022
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73.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 65.58g | Prot: 276.77g | Carbs: 32.21g.
Breakfast: Clara de Ovo, Ovo, Black Skull Whey 3HD, Pasta de Amendoim. Lunch: Ovo, Patinho. Dinner: Pasta de Amendoim, Tilápia, Black Skull Whey 3HD, Abacate. Snacks/Other: Vitafor Whey Protein Isolado e Concentrado, Isofort Whey Protein, Da Colônia Paçoca Rolha Zero. more...
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2966 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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