Weigh In record (no journal entry) for 18 August 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 122.92g | Prot: 190.08g | Carbs: 253.01g.
Breakfast: Joseph's 12” Foodservice Wraps (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Friendly's Cookies ‘N Cream Ripple (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint, Friendly's Cookies ‘N Cream Ripple (Geoffrey). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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