Weigh In record (no journal entry) for 18 August 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 66.67g | Prot: 57.75g | Carbs: 142.57g.
Breakfast: Mulino Bianco Galletti, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Dal Salumiere Mortadella Bologna IGP, Melone, Mauri Caprino, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Insalata Mista, Pane Bianco, Pasta al Pomodoro. Dinner: Realforno Amaretti Morbidi, Crostata alla Frutta, Parmalat Latte Parzialmente Scremato. Snacks/Other: Santal Succo Ananas senza Zuccheri Aggiunti. more...
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2106 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Grocery Shopping - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 53 minutes, Reading - 40 minutes. more...
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Gaining 3.5 kg a Week
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