Weigh In record (no journal entry) for 18 August 2022
|
99.6 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 31.44g | Prot: 18.11g | Carbs: 20.36g.
Breakfast: Lilydale Chicken Sausage, Rockstar Pure Zero, Oroweat Keto Loaf, Skotidakis Feta Cheese, Avocados . more...
|
Losing 3.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nice steady progress this month. Good for you! ✅👍👏
21 Aug 22 by member: grammalaura
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylittlepony3739292's Weight History
|