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mohamed erko
Journal
18 Aug 22
mohamed erko's Journal, 18 Aug 22
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Weigh In record (no journal entry) for 18 August 2022
77.1 kg
Lost so far:
0.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2022:
1052 kcal
Fat: 19.01g | Prot: 50.70g | Carbs: 162.32g.
Lunch:
Tomates, Thé sans Sucre, Blanc d'Oeuf Cuit, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère.
Dinner:
Salade Verte, Tomates, Lahmacun.
more...
2370 kcal
Exercise:
Vélo elliptique - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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mohamed erko's Weight History
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