Weigh In record (no journal entry) for 18 August 2022
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 59.45g | Prot: 23.72g | Carbs: 77.45g.
Breakfast: Ja! Frischkäse mit Kräutern, Kaffee mit Milch, Käse, Edeka Bio Maiswaffeln Gesalzen, Harry Glutenfreies Brot Kernig. Lunch: Uncle Ben's Express Reis Mexikanisch, DM Thai Curry Sauce, Ener Bio Konjak Nudeln. Snacks/Other: REWE Feine Welt Salted Caramel Creme, Seeberger Nusskernmischung. more...
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2132 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 50 minutes, Desk Work - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chihiroline's Weight History
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