Weigh In record (no journal entry) for 18 August 2022
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50.0 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 58.57g | Prot: 74.89g | Carbs: 228.82g.
Breakfast: Butter, Udi's French Baguette, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Artisan Bistro Thai Style Yellow Curry with Chicken, LifeCafe Green Machine Smoothie. Dinner: Davanni's Works Pizza. Snacks/Other: Butter , Udi's French Baguette, Souper Salad Sunflower Seeds, Medjool Dates, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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