Weigh In record (no journal entry) for 18 August 2022
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87.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 76.61g | Prot: 73.37g | Carbs: 116.66g.
Lunch: Safari Peanuts & Raisins, Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Gracious Bakers Zesty Zucchini Crackers, PnP Shredded Tuna in Water. Dinner: Woolworths Spanakopita, Woolworths Roast Chicken Caesar Wrap. Snacks/Other: Woolworths Peanut Butter Energy Oat Bar, Niknaks Original Cheese. more...
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steady weight
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Shaz1707's Weight History
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